HEALTH COACHING FOR FERTILITY
Deciding to start a family is a really exciting time, especially if you have been longing for a baby for a while. You probably want to do everything you can to optimise your fertility, support your body and your growing baby throughout your pregnancy and beyond.
A fertility coach provides personalised, holistic support to individuals and couples who are preparing to conceive or facing challenges with fertility. Unlike doctors, fertility coaches don’t diagnose or prescribe treatments—they complement medical care by focusing on the emotional, lifestyle, and mindset aspects that influence fertility.
With guidance, compassion, and practical strategies, a fertility coach helps you feel more confident, supported, and in control of your journey.
How can a women's fertility health coach help me?
My women's fertility health coaching programme will help you prepare your body for pregnancy in three ways:
1) Information and education: I help clients better understand the complex mechanisms of fertility, take ownership of their journey, and become active participants in their care.
2) Lifestyle optimisation: Covering areas such as (but not exclusively) nutrition, physical activity, stress management, and the environment, coaching guides clients in adopting a lifestyle conducive to fertility. I propose personalised and realistic adjustments to create optimal conditions for conception.
3) Psychological and emotional support: In the face of the emotional rollercoaster of the fertility journey, I offer compassionate listening and a space to express all emotions. We investigate ways to help manage stress, anxiety, mindset, coping skills and emotions. This support can be crucial for preserving well-being and resilience.
Did you know?
The study of epigenetics has revealed that the choices made during the pre-conception period can activate genetic traits that will carry on into adulthood. Factors such as obesity, immune response and susceptibility to certain diseases can all be influenced by these choices.