HEALTHY ME
Achieve Lasting Change with a customised 3 month coaching programme
This bespoke 1 :1 coaching programme is designed to tackle the root cause of whats going on for you and aims to facilitate sustainable lifestyle change. Through sesssions conducted every other week or 4 over the course of 3 months, we'll examine how your diet, mindset, sleep, activity levels, stress, emotional health, work, boundaries, and purpose all contribute to your overall health and wellbeing. You'll gain valuable insights and confidence to set realistic goals and make long-term changes that will empower you for the future.
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Whats included
Before we start, you will complete an indepth health and lifestyle anaylisis so we can get a better understanding of how you are doing and how your body is functioning.
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Four or six one to one coaching sessions with a bespoke coaching plan for you to implement after each session.
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Personal online coaching support between sessions to help keep you on track.
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Accountability and motivational support.
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A Resource toolkit, specific to your requirements: nutrition handouts, recipe suggestions, stress management techniques, journal prompts and affirmations
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Investment £50 per session
There might be many reasons why your health intentions haven’t worked for you in the past, one could simply be the fact that you ventured alone — without support to get to the root of any issues or to figure out if the plan you undertook was actually the right one for your needs.