Rebecca Jane Health Women's Health Hormone and Fertility Coach Bristol

HORMONE HEALTH AND FERTILITY COACH

Fertility, Perimenopause & Energy Health Coach

I’m Becky, a Fertility & Perimenopause Health Coach, supporting hormonal health through nutrition and lifestyle, working with women in Bristol, London, and online across the UK.

I help you support and optimise your hormonal health through personalised nutrition and lifestyle guidance, improving fertility naturally, managing perimenopause symptoms, and restoring energy through science-led coaching.

I also help women in perimenopause understand the changes they’re experiencing and learn how to work with their bodies as they change, with a focus on supportive nutrition and exercise in their 40s and beyond.

I work with women who are:

Preparing for pregnancy or trying to conceive
Experiencing hormonal imbalances or challenges
Navigating perimenopause and looking for natural, sustainable support

Through tailored coaching, I help you balance hormones, optimise fertility and wellbeing, and build long-term habits that support your health with clarity and confidence.

Book a Free Call

Hormone Health and Fertility Health Coaching

If you’re planning to conceive or struggling with fertility challenges, I provide tailored fertility health coaching to support your journey. Together, we’ll focus on lifestyle and mindset changes, hormone balance, and nutrition strategies designed to boost your chances of conception naturally—whether you’re preparing for IVF or trying to conceive naturally, we can work together online, or in-person in Bristol and London

Get in Touch

Perimenopause Coaching & Hormone Health Support

Perimenopause can bring frustrating symptoms like hot flushes, anxiety, irritability, sleep disturbances, and night sweats. I offer evidence-based coaching to help you manage these changes naturally with personalised lifestyle and hormone-balancing strategies, so you can regain control and feel like yourself again.

Book Your Call

Coaching for Energy & Vitality

Do you find it difficult to prioritise your health due to your busy lifestyle? Do you feel tired, sluggish and low in energy, despite a full nights sleep? My energy and vitality coaching helps identify the root causes of fatigue and guides you to sustainable daily habits that restore your natural energy levels and improve overall wellbeing.

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Work with a Women's Health Hormone and Fertility Coach Bristol

Reproductive Health

Whether you are planning a pregnancy soon, have been trying for a while, are experiencing recurrent miscarriages or are about to undergo IVF, health coaching for fertility focuses on hormonal balance, nutrition for conception, gut health and so much more to help enhance your chances of falling pregnant.

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men's Health Hormone and Fertility Coach Bristol

Women's Health

Women's health coaching can help you manage symptoms that are impacting your daily life and may be getting in the way of you reaching your full potential. PMS, painful, heavy periods, bloating, cramping, digestive issues, these are all common symptoms that indicate our body is out of balance.

Learn More

Hi, I'm Becky

YOUR CERTIFIED INTEGRATIVE NUTRITION HORMONE HEALTH AND FERTILITY COACH

I'm here to help you with your own journey - whether want to create your best health and feel good on a daily basis or, you are planning a pregnancy, having difficulty conceiving, about to go through IVF or experiencing recurrent miscarriages.

Trying to conceive, in my mid-thirties, wasn't as easy as I thought it was going to be. Although, at the time, the struggle was very real, I now see it as a huge gift.

My difficult experience with conceiving, coupled with my own hormonal struggles and battle with energy levels has led me to help women just like you. I believe that your body has the chance to do its job, given the right conditions. You have the power to shape and improve your hormonal health.

Read My Story

FREE DOWNLOAD: A BASIC GUIDE TO HORMONE HEALTH

Subscribe to my mailing list to receive your free download of A Basic Guide to Hormone Health. Get women's health, wellbeing and nutrition tips straight to your inbox.

"I've so enjoyed my six sessions with Rebecca learning about healthy eating and healthy living. She's made me think about many foods that I honestly wouldn't have tried but are now part of my everyday diet. I feel much more energetic and it's made me aware of choosing healthy foods and looking after my body with exercise and exercise which I enjoy. I'm not one to spend days in a gym but outdoor walking and dancing classes are now part of my daily and weekly routines. Rebecca is very friendly and listens to any concerns you may have and is always willing to 'go the extra mile' to help you. I would highly recommend her services. Thanks Rebecca for informative, fun and worthwhile sessions."

Anji K

How to Work with Me

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I don’t often share reviews because the work we do together is deeply personal.
But feedback like this reflects the care, education and support I aim to provide to help women them physically and emotionally.

I genuinely love the work I do, and seeing clients feel better both physically and mentally- brings me as much joy as it does them.

🙏

If you know something needs to shift but you don’t know where to start.

DM the word START to open a conversation today.

#fertilityhealthcoach #perimenopausehealth #perimenopausehealthcoach

I work with some amazing women and the transformation I see with so many of them is actually so moving for me, making that difference and helping people achieve their desires and heal.

This story particularly touched me due to the length of time my client was trying to conceive. I could really feel how painful it was for her. BUT we achieved the best possible outcome for her and her husband who also embraced the necessary changes and they now have a healthy baby 💚

If you know someone who is struggling with their fertility journey, share this with them because given the right conditions the body has an amazing way of doing what it needs to do.

Fertility is not static, it takes 3 months to prepare the body for conception and in this time you can really make a change to your reproductive outcomes.

DM the word FERTILITY if any of the below apply to you:

* struggling to fall pregnant
* about to go for IVF and NEED to optimise your chances
* experiencing secondary infertility
* recurrent miscarriages
* want to optimise your chances of conception and a healthy pregnancy

For over three years now, I’ve supported women at many different stages of their fertility journey - from those just beginning to prepare their body for pregnancy, to women who have been trying for years or navigating recurrent miscarriage.

Over the years of working with women on their fertility journey, certain themes have consistently emerged - themes that have also echoed my own experiences. Many women are eating what would be considered a healthy diet, yet are unknowingly lacking key nutrients needed for optimal hormone health and conception. Others understand the basic metrics of their cycle, but not the subtleties and nuances that can make the difference between simply having a period and cultivating truly vibrant hormonal health.

A big part of this work is learning how to calm the mind during a time that can feel deeply uncertain. When the nervous system is constantly on high alert, the body struggles to rest, digest, repair and respond. Emotional processing, stress regulation, and reframing unhelpful thought patterns are not optional extras - they are foundational to hormone balance and fertility support.

This is what led me to create the workshop, co-hosted with Ailie Tam from @yoga_rewild Together, we bring a holistic approach - aligning nutrition with the cycle, exploring key nutrients that support conception, and weaving in gentle nervous system support so the body can feel safe to do what it is designed to do.

To join us

@thewildboxbristol

DM the word Workshop for more information

#fertilityjourney #workshopsbristol #yogabristol #healthcoach #hormonalhealth

8 things I’m taking from 2025 into 2026 with committing to growth, happiness and alignment ✨

2025 has been another privileged year of supporting women and couples on their fertility journeys, with many successful pregnancies along the way.

And Supporting women in perimenopause with science based exercise techniques to help change body composition, nutrition strategies in your 40s and beyond and emotional grounding has been impactful.

Now the snake has cleared your path in 2025, the horse will not hesitate in moving forward. I invite you to do the same.

#womensempowerment #fertilityjourney #hormonehealthcoach

It’s time for a reintroduction.

Thanks to everyone who has supported me over the years and to all the clients so far I’ve had the absolute pleasure of working with 💚

#healthjourney #healthcoach #fertility #perimenopausehealth #perimenopausesupport

I’m a fertility and perimenopause health coach in the late stages of perimenopause. Here are some things that I have learnt on my journey AND some things my early perimenopause clients have also experienced (shared with consent)

👉 Going through the late stages of perimenopause in your early 40s can be really lonely. Your friends aren’t having the same experience as you and so it’s hard to find a community to talk to.

👉 Pregnancy is very possible even when you are in perimenopause

👉 Although the symptoms can be hard going on your body and mind, there are positives. You start to give more to yourself and nurture what you need, instead of constantly giving to others. Holding your boundary becomes so much more accessible.

👉 The medical profession still seem to think that you are “too young” to be in the late stages of perimenopause.

👉 Even though you might not want any more children, when the opportunity finally gets taken away, it can bring a sense of loss and sadness around loosing your fertility.

👉 Many women are in perimenopause in their early 40s but don’t know it.

If you are in your late 30s, early 40s and have noticed a significant change in your menstrual cycle, your moods, your energy levels, your tolerance to alcohol, your immunity then it could be your body’s way of signalling to you that you need to start supporting it in a different way. You could be entering perimenopause. Your old ways will no longer serve you.

If you want to learn how to focus on making one of the biggest hormonal transitions soother and gain some support and guidance on how to navigate this then DM the word PERI to open a conversation today #hormonehealthcoach #perimenopausesupport #perimenopausehealth #fertiltiyinyour40s

As someone who was launched into the later stages of Perimenopause at 43, I know how this journey can be!

I consider myself lucky because my work and training as a health coach, with a focus on reproductive health, equipped me with a solid nutritional and lifestyle foundation which I believe enabled my body to cope well with the changes.

My most notable and without a doubt debilitating symptom is hot flushes. But the severity of these is very much linked to how on it I am with my personal health goals.

Everyone is different when it comes to their health in Perimenopause but having someone guide you along the way, talk about your symptoms and explore together solutions can make the world of difference to your experience. 💚

#perimenopause #healthjourney #healthcoach

When it comes to helping manage perimenopause symptoms, it isn’t ’business as usual’

So much changes but knowing how to support yourself to reduce the impact of symptoms and support health longevity is key in this journey.

1) I make sure I eat macronutrient, high protein quality meals at EVERY meal. I don’t snack as I feel full from one meal to the next. This also helps keep me from having energy crashes. I don’t eat a lot of sugar. Not be because I’m restricting myself, my body just doesn’t crave it.

2) I focus on nutrient dense, whole foods and priorities feeding and building my gut microbiome daily. I target foods that support digestion to make sure I am absorbing the nutrients I eat.

3) I exercise daily, even when I’m time poor. A 15 - 20 minute walk is better than no walk at all. I focus on strength training 3x a week to help build muscle mass as that decreases as oestrogen decreases. This also helps keep the “menopausal” middle away

4) I have significantly reduced my alcohol consumption. Recent findings point to alcohol bing one of the biggest drivers of breast cancer, more so than HRT. My body can’t take it anymore. I have to make sure I drink clean or organic as I react to the chemicals and even one glass of cheap wine can leave me with anxiety and feeling terrible.

5) Priorities sleep, even if this means going to bed at 9pm some evenings. Sleep is when your body repairs and deals with inflammation. If it is cut short day after day then it can have implications to your mental and physical health.

6) I actively manage my stress through meditation, journaling, practicing gratitude and I do this daily, even if I don’t feel stressed.

Looking for guidance thought your perimenopause journey?
Support your body in reducing your he impact of your symptoms, DM the work PERI to get you started

#hormonehealth #perimenopause #perimenopausehealth

POV: the supplements you keep trying aren’t going to be the answer until you get the foundations right. Forget what you have been conditioned to believe about dietary intake over the years

The above symptoms might look like they are unrelated, but they are usually coming from the same place.

Your gut is where everything starts

🌸 Hormones: your gut helps metabolise oestrogen. When this is out of balance (like a huge proportion of women experience), you may experience more mood shifts or worsening PMS, bloating etc

✨When the gut is inflamed or imbalanced, this often shows up in the skin - think breakouts, rashes or dullness

⚡️Energy Levels: The gut regulates how well you absorb nutrients from food. B12 and Magnesium are key in energy production

Here are some of the most common patterns I see with the clients I work with

👉 Not fuelling yourself properly to sustain energy levels and keeping blood sugar levels balanced between meals

👉 Stressors: things that are impacting their nervous system without them even realising it. This can send cortisol levels off balance, making you more tired first thing in the morning - lifestyle factors are as big as dietary factors when it comes to health.

👉 Not getting a variety or right parings of food in the diet - you are what you eat but more importantly you are what you absorb. Any compromise in gut function will affect your body’s ability to absorb what it needs.

Your body is powerful. When you understand it, you can have more energy, balanced hormones and smoother transitions through perimenopause. Comment Health in a DM and we can start a conversation about how you get there

#energylevels #energyhealthcoach #hormonehealth #hormonehealthcoach

Soon, everything starts to shift:

🌿Your stress levels ease.
🌟Your skin has a natural glow
💫 Your cycles feel balanced and manageable
⚡️Your energy stays steady all day.
🌞 You wake up refreshed, no longer dragging yourself out of bed.

It’s more than fertility support - it’s a complete transformation of how you feel in your body 💕

Where are you spending your time, energy, and money right now?

What if you invested it into something that helped you potentially reach that ultimate goal - a baby.

When I struggled to conceive, I wish I knew then what I know now.

The 3 - 6 months before pregnancy are the most powerful for preparing your body.

This is where I come in.
I guide you with nutrition, lifestyle shifts and mindset support.
I am the practitioner I wish I had back then…..and maybe the one you need now 💖#fertility #fertilityawareness #hormonehealthcoach

Changing the way I eat in the morning has name a HUGE difference to life.
I have more energy, eat less, very rarely feel like eating sugar, am more productive, have more mental clarity….

My breakfasts in the morning are often what I used to have for lunch. A firm favourite is rye sourdough, smoked salmon, sauerkraut, pumpkin seeds and beetroot salad with walnuts - this fuels me until lunch time.

Here are my non negotiables for setting myself up for the day

👉 Eat within an hour of waking (if your not hungry, that’s a sign something is up)
👉 Eat a breakfast that contains the right macronutrient combo, carbohydrates (never refined if I want to see myself through), good fats, a good amount of lean, high quality protein

Also within a proper meal for breakfast, your micronutrient intake is beginning to be met.

All these are needed for healthy hormone production but are seriously lacking is so many diets - even if you have a “healthy” diet.

👉 Optimising fertility
👉 Reducing the impact of perimenopause symptoms
👉 Having energy throughout the day

All starts at breakfast

Drop the word Breakfast in a DM to open a chat about how you could approach your morning differently

Protein plays a crucial role in overall health and fertility for both women AND men.

Here’s why it’s especially important when TTC

👉 Necessary for hormone production, especially the sex hormones which play a vital role in ovulation and maintaining a healthy pregnancy
👉 It provides essential nutrients that will help with your energy levels, your body’s ability to deal with stress and of course help provide the nutrients needed for conception
👉 It supports the quality of the egg and sperm. For couples trying to conceive in their late 30s, early 40s this is particularly important

Be sure to drop me a DM with the word READY if you want to know how you can support your body and mind to optimise your chances of conception in your 30s and early 40s, even if you are about to go for IVF

#fertilitysupport #ferilityawareness #fertilityjourney #heathcoach #hormonehealth

If you are hitting a massive crash in energy most afternoons and ‘needing’ caffeine or sugar to get you through the rest of the day then it’s your body signalling to you that something is up.

You may have a “healthy” diet but are you sustaining yourself for your day properly?

You could have a sensitivity to certain foods which you are unaware of which is zapping your energy.

These things can easily be fixed given the right knowledge and techniques to fuel yourself properly.

This is especially important if you are in perimenopause or wanting to prepare your body for conception in the later years.

DM the word ENERGY and I’ll send you my free guide on increasing your energy levels

#perimenopausehealth #fertilityhealthmatters #hormonehealth #hormonehealthcoach

There are some truths and a lots of myths surrounding HRT

👉 For some, it’s an absolute life line in being able to function properly again, reducing anxiety, brain fog, irritability and the sweats!

👉 It’s not a cure all. Even though it can drastically help some women, underlying symptoms will still be there. It doesn’t cure anxiety, it doesn’t stop you putting on weight and it doesn’t magically give you loads of energy.

👉 It doesn’t address any nutritional requirements. This for me is a biggie as in our 40s and beyond, our nutritional requirements change hugely. Our bodies respond completely differently to certain foods and drink, our microbiome is even affected when we enter perimenopause

👉 There is a big myth surrounding its link with breast cancer - not all HRT preparations have the same breast cancer risk

👉 It’s not for everyone. The truth is, it doesn’t always work for some women and some choose not to take it .

Whatever you choose or need to do regarding HRT, remember that you need to support your body with the right nutrients, you’ll need to fuel yourself and exercise differently in your 40s and beyond.
Preparing your body in your late 30s and 40s if one of the best things you can do help potentially navigate this hormonal shift with less of an impact in all areas of your life.

And if you are already there like me then certain food and lifestyle choices can help you navigate this time less painfully.

DM the word PERI to open a conversation about how I can support you on your perimenopause journey 💚

#perimenopausehealth #perimenopausesupport #perimenopausehealthcoach #hrt

The truth is, if you want results then you need to put in the work.
So often I hear, I too busy to implement changes or I can’t start this at the moment because I have too much on.

“If nothing changes then nothing changes”

You have two choices, you keep pushing your mental health and your body, you “keep pulling on that rubber band” and eventually it will snap. A health issue will show up in some way.

Or, you begin your health journey today, small steps, adding more as your new habits become ingrained in your life. And you learn to manage your health body in body and mind.

DM the word “READY” to open the conversation about your health if journey today.

Popular diets such as IF can have benefits but don’t take hormonal fluctuations into account.

Most IF studies have been done on men and postmenopausal women.

If you are experiencing perimenopause symptoms such as
👉 hot flashes
👉 brain fog
👉 heightened anxiety
👉 heavy menstrual bleeding

Then adding to the body’s stressors such as not eating within an hour of waking can significantly enhance the severity of these symptoms

Our brain and bodies need fuel soon after waking otherwise the body sees it as a stressor and responds accordingly by elevating cortisol levels which then has a massive impact of the above symptoms

It is very possible to significantly reduce perimenopause symptoms that are disrupting your life and even possible to send these symptoms into remission.

If you are looking for the smoothest transition over this biggest hormonal shift the DM the work PERI to open a conversation about what is happening for you

Caffeine
I know this might be hard to hear, I didn’t want to give it up when I was trying to conceive but the truth is, caffeine intake can decrease fertility in both men and women!

👉 Caffeine increases cortisol levels and stresses the adrenals, interfering with ovulation.
👉 Caffeine depletes vital vitamins and minerals - including B vitamins and folate, needed for ovulation and healthy fertility.

But the good news is, when you work with someone to stabilise your blood sugar and energy levels and work with your cycle. You may find getting off that caffeine rollercoaster so much easier

Share this with someone who is struggling to conceive
Wanting to conceive later in the cycling years
Or who is entering perimenopause 💚

We are led to believe that we should feel good in the first half of our cycle and lousy in the second half.

This just isn’t true.

The reason you can feel low in the second half of your cycle, could be down to excess oestrogen which can make you feel anxious when it surges over the ovulatory phase.

If you are a women in their late 30s or early 40s and experience low mood or anxiety in the second half of your cycle then just know that you can balance these highs and lows using food as medicine.

This is especially important if you want to conceive, struggling to conceive or entering perimenopause as these symptoms are likely to swing out of control if you don’t get them in check now.

Here’s your cue to start to take control.

Follow for tips
#perimenopausesupport #fertilityawareness #pmsproblems #healthcoachtips

One of the best things about the work I do with women is seeing them achieving that change, especially in some cases it being life altering.

Most of the women I work with already have a healthy lifestyle and so aren’t aware of some of the factors that could be holding them back from reaching their desired outcome, whether this be creating consistent energy levels on a daily basis, supporting their body and mind for conception or preparing their body for the impact of perimenopause symptoms.

If you don’t know what is holding you back, how can you change it. The first step is awareness; awareness about the food you eat, awareness about how you manage stressors in your life and awareness of factors that could be holding you back.

👉Nutrition for pregnancy
👉Nutrition in your 40s
👉Nutrition for maintaining consistent energy levels, despite leading a busy lifestyle

It’s not something that is widely known, we aren’t taught it in school and the information out there, unless you know what you are looking for is limited and generalised.

If you lead a busy lifestyle, don’t know where to start but know something somewhere needs to change, I’m here to guide you through that process.

DM the word “READY” to open a conversation around how I can help you.

#hormonesupport #hormonehealthcoach #perimenopausehealth #perimenopausesupport #fertilityawareness #fertilitysupport

Women’s bodies do not respond well to exercising in the morning without food.

Fasted training is male centric fitness advice

A woman needs to fuel herself first thing, ideally within an hour of waking in the morning.

By doing this, it brings your stress hormones down. But when you exercise without any food, your brain sees it as stress and responds by increasing blood sugar levels. Yet, if there is no fuel source for this to happen then it gets its stored fuel from muscle mass.

👉 As you enter perimenopause, it’s vital to protect muscle mass
👉 If you are TTC, it’s vital to keep down any stressors
👉 If you are struggling with energy levels on a daily basis it’s essential you learn how to fuel yourself properly

Drop a ❤️ in a DM to find out how I can help you
#hormonehealth #perimenopause #perimenopausesupport #perimenopausecoach
#ttccommunity #energy

1) I didn’t find pregnancy easy, in fact I really struggled. The nausea and exhaustion in the first trimester and not sleeping in the third because I was so uncomfortable, left me physically and mentally drained. Something I had wanted my whole adult life, suddenly felt like a huge strain.

2) It took well over a year for me to become pregnant and I found that so hard. But the silver lining is that my business has been born out of that struggle. I now have the experience, knowledge and passion to help others who encounter fertility challenges.

2) It wasn’t until I was in my early 40s that I understood how complicated and sensitive the reproductive system is. How much we have the power to improve our egg quality, help optimise our fertility hormones and take back control when faced with fertility challenges or recurrent miscarriage

4) It wasn’t until I was in my early 40s that I knew that reproductive challenges, PMS, problem menstrual cycles and crippling perimenopause symptoms are all something that we have the power to improve, reduce and even overcome.

* although I work with women, when it comes to fertility struggles, both men and women need to make the changes 💚

#fertilityawareness #fertility #fertilityhealthcoach #perimenopausehealth #perimenopause #perimenopausehealthcoach

Did you know, it is possible to reduce the severity of perimenopause symptoms and through certain dietary and lifestyle techniques, make this a smooth hormonal transition

As a hormone health coach who began experiencing noticeable signs of perimenopause at 41, I invite you to join me for a quick overview of key information and tips on four important areas to focus on when managing perimenopause symptoms naturally.

We will discuss:

👉 How to navigate the hormonal roller coaster of oestrogen and progesterone
👉 Gut health and hormones - learn about the set of gut bacteria that can produce and breakdown oestrogen
👉 Nutrition in your 40s - what are our non-negotiable nutrients as we enter perimenopause
👉 How stress, in all its forms, can contribute to the severity of symptoms

Come and join me for a herbal tea or coffee @ Marlin Studios in Swansea.

Register your interest with a DM or get in contact via email: info@rjholistichealth.com
💚

#hormonehealthcoach #perimenopause #swansea
Are you interested?

Stress in all it’s forms is often the root cause of so many health issues - most you wouldn’t even think are related.

Signs you are running on stress hormones
* feeling tired, even after a full nights sleep
* PMS
* Fertility difficulties
* irregular/heavy periods
* things get to you really easily
* difficulty falling asleep even though you are tired
* waking up between 2 and 4 in the morning and finding it hard to get back to sleep
* low mood
* low motivation

Understanding stress, how to manage it and nourish the body to help reduce the impact that stress has on it is essential for your hormonal health.

If you are looking to improve your fertility health, energy levels, menstrual health, combat sugar cravings then managing how you respond on stressful situations is key.

It isn’t always the stress that can be the issue but how we respond to it, manage it and take steps to mitigate the impact.

#stressmanagement #womeninbusiness #womenhelpingwomen #hormonehealth #fertility

What are your Ins and Outs for 2025?

Do any of these align with your intentions next year?

There is never a better time to start practicing gratitude 💚

#motivationmonday #bethankfuleveryday #healthymind #mindbodyconnection

If you are a woman in her 40s, now is the time to start preparing your body for menopause. It can potentially be one of the most liberating transitions in a woman’s life and there are specific dietary and lifestyle practices that WILL support you naturally in this transition and potentially prevent severe symptoms.

Did you know that protecting the circadian rhythm and the production of the sleep hormone melatonin, can actually help protect your ovarian age and potentially slow down the process of perimenopause?!

If you are a woman in your 40s and want to find out more about how you can prepare your body for menopause DM the word PERI to open a conversation ❤️

#perimenopause #hormonebalance #hormonehealth I

Every women is affected differently by the hormonal changes the occur in the lead up to menopause and beyond.

Having recently experienced 3 months of hot flashes, which was so frustrating at night, leaving me feeling tired from constantly waking in the night - I pulled out all the hormonal supportive stops I knew to try and get rid of them or at least reduce the severity.

I’m not getting them at the moment and one of the key ways I did this was focusing in on nurturing my gut microbiome and noticing which foods/drink my body was reacting badly too.

We are all different and these fluctuations will occur differently in everyone but know how to support your mind and body in this key time is essential in lessening the severity of the symptoms and your menopause journey.

Hey ladies, did you know you need to prepare your body for menopause. If you are in your late 30s or early 40s, now is the ideal time to start making so key diet and lifestyle adjustments.

Drop the word READY in a DM if you want to find out more 💚

So you are eating “healthily” but still experiencing cyclical hormonal symptoms.

This could be because actually, you need to understand your hormonal system, what disrupts it and how to fix it. And the truth is, you aren’t going to find your answer on Google because everyone is different!

We can absolutely use food and certain lifestyle techniques to manipulate our hormonal output but that goes far beyond just having a healthy diet.

Let’s bust a few hormone myths right here.

• Hormonal “pain” is just part of being a women - from pms to perimenopause we CAN lessen symptoms and even overcome them all together
• Your period and your menopause symptoms need to be medicated to lessen the severity of them
• You believe your symptoms are incurable

When you understand the system, how it works, what you need to “put in to get out”, what could be throwing it off track and how to support yourself through some difficult hormonal transitions such as perimenopause then you can absolutely take back control and not let your symptoms get in the way of your life.

If you are in your late 30s or early 40s, now is absolutely the time to start preparing your body for this massive hormonal shift that WILL occur

DM the word Peri to open a conversation about this today 💚

👇 Follow and grab your guide to improving energy levels below 👇

What I do DAILY as a hormone health coach to ensure consistent energy levels.

1) I prep for sleep first thing when I wake up. I do this by naturally elevating my cortisol levels to get me ready for the day ahead

2) I have a macronutrient breakfast within an hour of waking up

3) I don’t eat certain foods because my body doesn’t respond well to them (this is personal and will be different for everyone)

4) I nurture my gut microbiome daily

5) I support the hormonal system responsible for energy through certain dietary and lifestyle techniques

If you struggle with energy levels, experience crashes or dips, find it really hard to get up in the morning or just generally feel sluggish on a daily basis, you’re not alone.

Lack of energy and “get up and go” is a common symptom for a lot of clients I work with and so many of us in society.

But hey! This may not be due to the fact that “you have a lot going on” or “you are really busy”. This may be due to not fuelling yourself properly, a food sensitivity, poor gut health or even your adrenal system being in overdrive

This used to be me; constantly drinking coffee to get me through the day, just thinking if I did less or got to bed earlier I would feel differently

The truth is, things only changed when I started doing these 5 things

For a FREE guide on how to nurture your hormonal health to support your energy levels, follow and drop a 🔥 in the comments

#hormonehealthcoach #energylevels #womensupportwomen #womenempowerment #tiredmama

👇Imagine having the energy to tackle your busy life every day 👇

Energy lows, crashes, dips are all very common and we often put it down to the fact that we are working really hard or have a lot going on.
Whilst this may be the case, it doesn’t mean our energy levels have to suffer.

For a FREE guide on how to get started with increasing your energy levels on a daily basis, drop the word ENERGY in the comments.

#bussinesswoman #energylevels #hormonehealthy #hormonehealth #healthcoach #stressmanagement

👇how to support a healthy menstrual cycle👇

Share with a friend who needs this 💚

Your cycle symptoms are a vital sign of your overall health.

The benefits of tracking your cycle go far beyond fertility and conception.

How we support the range of hormonal activities going on throughout the month can help us feel vibrant and aligned at every stage.

The ebb and flow of hormones throughout the month has an effect on our brain, energy levels, metabolism, stress response, our microbiome, and even the immune system.

Read the blog here
https://www.rjholistichealth.com/post/flo-with-it-understanding-your-menstrual-cycle-for-peak-confidence-and-vitality

If you want to learn more about how to support yourself at every stage to help improve your stress response, improve pms, protect your mood, protect your fertility, increase your energy levels and improve your weight, DM the word CYCLE to open a conversation today.

#hormonehealth #pmshelp #fertilityhelp #pregnancyprep #womenempowerment

Your monthly cycle is your FREE monthly health report.

When you experience;

* heavy, painful periods
* pms
* difficulty getting or staying pregnant
* bloating
* constipation around the time of your period
* fatigue
* irritability
* cycle cramps

It is your body’s way of telling you something needs attention.
Working with a health coach to identify and find ways to overcome these monthly difficulties can be exponential in your health journey.

Statistically so many women have difficulties with their cycle but biologically this shouldn’t be happening.

DM the word CYCLE to open a conversation about what is going on for you.
#periodproblems #healthylivingjourney #hormonehealth #foodismedicine #pmsproblems

Does any of this resonate with you?

• TTC for a while
• Considering IVF
• Feeling alone
• Made significant dietary changes
• Made lifestyle changes
• Need some advice but haven’t got the time or funds to invest in something

This 90 minute Fertility Deep Dive Intensive Health Coaching programme could be for you.

I’ve created a short Fertility Health Coaching programme for women who are either about to start their fertility journey or for those who have been TTC for a while and feel stuck.

This programme is a Beta-Tester programme which means you will be able to access it for 50% of the final cost and give some feedback on the whole process.

If you feel you could benefit from something like this. Drop “ME” into a DM and I can provide you with some more information.

💚

#hormonebalance #hormonehealth #fertility #fetilityawareness #fertilityhealthcoach #gettingpregnantnaturally #womensupportingwomeninbusiness

Did you know that waking up with no appetite can be a sign that there is a hormone imbalance such as elevated cortisol levels?

I hear so much from the women I work with that they just don’t feel hungry in the morning. This is fairly common but it isn’t a good thing and is a sign that something needs addressing.

Our body’s hunger cues are closely tied to our hormones, and when these delicate balances are disrupted, it can affect our appetite and metabolism.

If you find yourself consistently skipping breakfast or feeling indifferent towards food in the morning, it might be worth looking into your hormonal health.

#HormonalHealth #ListenToYourBody #fertilityhealthcoach #fertilityhealth #hormonehealthcoach #energylevels

Did you know there are four kinds of stress and each impacts the body in the same way?
• physical
• mental
• emotional
• perceived

The body doesn’t distinguish between these and reacts in the same way. You may not feel that you are stressed in the traditional sense but are you…..

• over/undernourishing the body
• suffering injury
• not getting enough sleep
• not drinking enough water
• worrying
• getting angry
• feeling anxious
• exposed to a large amount of environmental toxins

If so, your body is under stress.

Stress is an inevitable part of life but how we deal with it and perceive the stressor can deeply affect the way we experience it.

With the right mindset it can be a motivational force.

If you are ready to step into your best health and not just nourish your body but learn how to nourish your mind, DM the word READY 💚

#stressmanagement #healthylifestyle #healthcoach #hormonehealth #energytips #transform

Did you know that the stress response is a major part of adrenal function?

And that stress is the root cause of so many health issues.

Understanding how to address stress and nourish the adrenals is essential for keeping hormones and the body in balance and working order.

The adrenals influence
•reproduction
•appetite
•blood sugar control and therefore energy levels
•stress management
•growth
•digestion

Pretty much every process in the body is affected by the adrenals so weather you are looking to improve your fertility health, energy levels, menstrual health or combat sugar cravings, managing stress is absolutely key to this process.

Working with someone who can help you do this is absolutely key to your success. DM the word really to start your journey 💚

#hormones #tuesdaytips #stressmanagement #healthylifestyle #healthcoach #womenempowerment #womensupportingwomen #fertilityawareness #fertilityhealthcoach #hormonehealthy #hormonehealthcoach

Do you know how to fuel yourself properly to help with hormonal balance?

Did you know that what you eat can have a positive or negative effect on the adrenal system and this is going to effect how you manage stress AND will contribute to your energy levels.

Properly timed, adequate nutrition will make you much more resilient to daily stressors.

When the adrenal system isn’t functioning properly and you’re not managing stress, your body can feel out of balance. One stress can create another potentially building to a point where it seems like everything is out of control.

If you want to reclaim your health, learn how to manage stress, get through the day with consistent energy and strategic coping mechanisms. DM word “READY” 💚

#adrenalhealth #managingstress #managinganxiety #hormonehealth #hormonebalance #energylevels #nutrition #hormonehealthcoach

Can you resonate with any of this?

Are you fed up of constantly feeling low in energy?
Are you being ruled by your monthly cycle?
Have you started trying for a baby and it’s taking longer than anticipated to conceive?

When I began my optimal heath journey around 10 years ago, I though that being tired all the time was just down to the really busy life I led.

I thought that menstrual heath related issues were just part of what we, as women, have to go through.

And I certainly had no idea it would be so difficult to convince my first child.

There are physical, psychological and hormonal barriers to all these things above but when you heal, you learn how to overcome these and you can show up as the best, energetic version of you

If you are ready to learn a little bit more about how this might look for you. Drop the word READY below or in a DM

#fertilityjourney #fetilityhealth #hormonehealth #nomorepms #tuesdayvibes #hormonehealthcoach #womenshealth #energylevels #adrenalfatigue

Did you know, daily walking can have positive effects on fertility and hormone health?

Walking is a form of physical activity that can help maintain a healthy weight, improve cardiovascular health, and reduce stress levels. These factors can indirectly support fertility by promoting overall well-being and reducing the risk of conditions that may affect fertility, such as certain hormonal imbalances.

The women I work with are busy and lead full on lives due to work and social lives. But walking outside in nature can have a calming effect and help reduce stress levels. Stress (in whatever form: physical, mental, emotional or perceived) is known to have a negative impact on fertility and hormone balance, so managing stress through activities like walking can be beneficial.

Think about where you can incorporate a daily walk into your daily routine 💚

Drop a 🫶 in the comments if you want to find out more about my three pillar programme for fertility

#fertility #fertilityjourney #fertilityawareness #helpingwithfertility #busylife #womensupportingwomen #womenhelpingwomen #busyteacherlife #thursdaythoughts #secondaryinfertility #planningpregnancy #fertilityhealthcoach #hormonalimbalance #hormonehealthcoach #creative

Hormones literally rule everything in our body and keeping a balance (not too much or too little of any one hormone being produced) is so essential for so many aspects of our life.

Energy levels
Skin complications
Period problems
Reproductive issues
Sleep complains
Low libido

And it isn’t just the food we eat that determines hormonal health. How we manage emotions and stress, the amount we exercise, how we sleep, how much direct daylight exposure we get all have an influence.

That’s why, when you work with someone who knows how to identify potential hormonal health symptoms you are better placed to learn how to heal and balance. Helping you show up with the energy, spark and vitality you need each day.

#busymums #busywomen #busyworkingmum #hormonehealth #periodproblems #periodpositive #mentalhealthawareness #sleephealth #womenempowerment #womensupportingwomen #womenshealthmatters #womenshealthcoaching #tuesdaytips

Whilst I absolutely wholeheartedly commend the job the medical profession does, the system is under so much pressure and often can’t help with those everyday niggles that might be getting us down but aren’t necessarily a medical problem that can be solved.

Things like period health, energy levels, low level digestive issues like bloating,

What if I told you that very typical monthly cycle symptoms can often be managed and significantly reduced when we adopt certain dietary and lifestyle changes.

Your period is your monthly report card to tell you what is happening in your body and it can actually let you know when there isn’t harmony and something is off.

Imagine learning how to get your cycle to work well for you and use it to elevate areas of your life rather than hinder it.

Drop a 🫶 in the comments if you would like to find out more

#tuesdaytransformation #bristol #londonhealing #bristollife #bristolbusiness #womensupportingwomen #womenempowerment #periodpositive #menstrualhealth #hormonalimbalance #hormonehealth #hormonehealthcoach #fertility

Often when people start working with me they want to know what they can fix in their diet to help improve their symptoms.

Whilst diet and nutrition is a HUGE part of the health journey, it is only one aspect.

We need to be looking at what we consume both on and off our plate.

When learning how to heal PMS, optimise reproductive health, balance hormones to help minimise peri-menopause and menopause symptoms you must learn to balance every aspect of your lifestyle.

Regulate your nervous system, optimise your sleep, have meaningful and positive relationships with others and above all, yourself.

Follow for more if you found this post useful 💚

#womenshealthcoach #hormonebalance #hormonehealthcoach #hormonehealth #fertilityjourney #fertilityhealthcoach #fertilityhealthmatters #fertilityhealth #emotionalhealth #emotionalhealthmatters

When was the last time you considered that something might be up with your health?

That something is going on inside that needs addressing.

Yes, bloating is common but that doesn’t mean it should be happening.

And the truth is, it can be fixed.

The first step to vibrant health is understanding what needs work. But this is hard to do alone, especially if you think your symptoms are ‘just you’.

I hear that a lot - I get bloating but that’s just normal for me.

If you don’t know your symptoms can be fixed, then how can you fix them?

PMS and menstrual cramps is another symptom women are led to believe they have no control over and it’s just part of being a woman.

That’s why working with a health practitioner is so important, as they can see something you might not have considered.

Like if you can relate

#guthealth #guthealing #pmsproblems #hormonalimbalance #womenshealthcoach #womenempowerment #healthandwellbeing

Did you know, it is possible to nurture a kinder self-dialogue?

Negative self criticism often presents as harsh judgments about ourselves, focusing on our lack of self worth, flaws or mistakes. This is mostly coming from our unconscious mind.

But we can learn to deliberately hit back as these tendencies by practicing positive self criticism such as honest self reflection, learning from our mistakes, how to build feelings of self worth.

When we develop these behaviours into habits we can use them as stepping stones for improvement rather than letting them hold us back.

As the mind and body as so connected, much of the work I do with clients is also about mindset and developing a positive relationship with their self.

“Refuse to blame yourself for not being ‘good enough’” - John Mark Green

What does your self-talk look like when you don’t meet your own expectations?

#womenshealthcoach #women #womensupportingwomen #womeninbusiness #womeninbiz #womensupportwomen #health #positivethinking #positivevibes #positivity #mentalhealthmatters #emotionalhealth #healthylifestyle

Save this for later

It’s wild garlic season!
Garlic is known for its sulphurous compounds that are antibacterial and anti fungal.

This recipe will help the circulatory system, digestive system, boost the immune system and help eliminate toxins from the body.

200g Wild Garlic leaves (really make sure you wash it properly)
Juice of 1 lemon
1/2 a tea spoon of Sea Salt
150ml of extra virgin olive Oli
100g of cashew nuts (can use pine or walnuts as well)
50g of Organic Parmesan (optional)

Blend and serve with fresh baby tomatoes and walnuts for your daily dose of Omega 3 fatty acids

#wildgarlic #wildgarlicpesto #health #immunity #detoxify #womenshealthcoach #fertilitycoach #sustainableeating #guthealthmatters #guthealth #guthealing #wellbing

Having someone to support and guide you in making the change you need for you health can be one of the most powerful tools for change.

Are there symptoms such as IBS, painful, heavy periods, PMS, bloating, gut issues that are getting in the way of you living and working to your full potential?

Are you planning to get pregnant soon and looking to optimise your diet and lifestyle to enhance you changes of conceiving quickly?

Maybe you have been on your fertility journey for a while and are surprised it is taking so long and need some help to know how to maximise your chances?

There are various ways we can work together. Send me a message or book in a free discovery call and find out how I can help you as a Women’s Health Coach

#womenshealthcoach #pmsproblems #fertility #fertilityjourney #fertilityawareness #womensupportingwomen #womenswellness #womensupportwomen #womenempowerment #womeninbiz #ibsawareness #guthealing #guthealthiseverything #wellness #wellbeing #healthcoaching #bristol #bristolhealth #healthcoachnearme

Your fertility journey can feel lonely, sad and a bit hopeless.

Something you were ready for and you thought would happen quickly is turning into a struggle and month after month you feel sadness and loss when again, you get your period.

When you refocus your mind and bring your attention and awareness to other aspects of your life that you know will help your chances of conceiving, it can help relieve some of that stress, anxiety and sadness around not having the one thing you have waited for all your life.

I know because I have been there.

And now I help women who are going through the same thing.

Six years ago, when this was me, I would have found it so beneficial to work with someone who could help me focus on aspects of my life that I could control and bring about change. But above all, I would have wanted someone who could hear me and let me talk about how painful it all was.

What’s the one thing you really struggle with in this process? DM me, to tell me 💚

#womensupportingwomen #fertilityjourney #fertilityawareness #takingcontrol #fertility #fertilitynutrition #womenshealth #womenshealthcoach

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HORMONE HEALTH AND FERTILITY COACH

Fertility, Perimenopause & Energy Health Coach

Hormone Health and Fertility Health Coaching

Perimenopause Coaching & Hormone Health Support