HORMONE HEALTH AND FERTILITY COACH

Fertility & Perimenopause Health Coach

I’m Becky,

Fertility & Perimenopause Health Coach, and founder of Rebecca Jane Health. I guide women in supporting their hormonal health through nutrition and lifestyle practices, working with clients in Bristol, the South West, London, and online across the UK

Whether you're trying to conceive, navigating hormonal imbalances, or finding your way through perimenopause, I'm here to help you understand what's happening in your body, what's driving your symptoms, and what you can actually do about it.

At Rebecca Jane Health, I offer online health coaching that is practical, evidence-based, and tailored to you — not a generic plan, but support that fits your life.

I help women in perimenopause understand the changes they’re experiencing and learn how to work with their bodies as they evolve, with a focus on supportive nutrition and exercise in their 40s and beyond.

I work with women who are:

Preparing for pregnancy or trying to conceive
Experiencing hormonal imbalances or challenges
Navigating perimenopause and looking for natural, sustainable support

Through tailored fertility coaching and perimenopause health coaching, I help you understand and support your hormonal health, optimise your fertility and wellbeing, and build sustainable habits that genuinely make a difference.

My approach draws on current evidence in women's hormonal health, nutrition, and lifestyle medicine — giving you clarity, a practical plan, and someone in your corner.

Book a Free Call

Hormone Health and Fertility Health Coaching

If you’re planning to conceive or struggling with fertility challenges, I provide tailored fertility health coaching to support your journey. Together, we’ll focus on lifestyle and mindset changes, hormone balance, and nutrition strategies designed to boost your chances of conception naturally—whether you’re preparing for IVF or trying to conceive naturally, we can work together online, or in-person in Bristol and London

Get in Touch

Perimenopause Coaching & Hormone Health Support

Perimenopause can bring frustrating symptoms like hot flushes, anxiety, irritability, sleep disturbances, and night sweats. I offer evidence-based coaching to help you manage these changes naturally with personalised lifestyle and hormone-balancing strategies, so you can regain control and feel like yourself again.

Book Your Call

Coaching for Energy & Vitality

Do you find it difficult to prioritise your health due to your busy lifestyle? Do you feel tired, sluggish and low in energy, despite a full nights sleep? My energy and vitality coaching helps identify the root causes of fatigue and guides you to sustainable daily habits that restore your natural energy levels and improve overall wellbeing.

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Work with a Women's Health Hormone and Fertility Coach Bristol

Reproductive Health

Whether you are planning a pregnancy soon, have been trying for a while, are experiencing recurrent miscarriages or are about to undergo IVF, health coaching for fertility focuses on hormonal balance, nutrition for conception, gut health and so much more to help enhance your chances of falling pregnant.

Find Out More

men's Health Hormone and Fertility Coach Bristol

Women's Health

Women's health coaching can help you manage symptoms that are impacting your daily life and may be getting in the way of you reaching your full potential. PMS, painful, heavy periods, bloating, cramping, digestive issues, these are all common symptoms that indicate our body is out of balance.

Learn More

Hi, I'm Becky

YOUR CERTIFIED INTEGRATIVE NUTRITION HORMONE HEALTH AND FERTILITY COACH

I'm here to help you with your own journey - whether want to create your best health and feel good on a daily basis or, you are planning a pregnancy, having difficulty conceiving, about to go through IVF or experiencing recurrent miscarriages.

Trying to conceive, in my mid-thirties, wasn't as easy as I thought it was going to be. Although, at the time, the struggle was very real, I now see it as a huge gift.

My difficult experience with conceiving, coupled with my own hormonal struggles and battle with energy levels has led me to help women just like you. I believe that your body has the chance to do its job, given the right conditions. You have the power to shape and improve your hormonal health.

Read My Story

FREE DOWNLOAD: A BASIC GUIDE TO HORMONE HEALTH

Subscribe to my mailing list to receive your free download of A Basic Guide to Hormone Health. Get women's health, wellbeing and nutrition tips straight to your inbox.

“Working with Becky has really opened my eyes to the importance of good nutrition and gut health. Not only in regards to physical health and vitality, but also for our mental health. As a Psychotherapist this knowledge feels like a missing piece of the puzzle. The way Becky holds the space and delivers this knowledge helped me feel more motivated and aware of what I need to do.”

Dr Emma Quick - Psychotherapist

How to Work with Me

Rebecca Jane Health Women's Health Hormone and Fertility Coach Bristol

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There are so many factors to consider when trying for a baby. Both men and women need to be intentional with their journey, especially if it hasn’t happened for you straight away.

Working with someone who truly understands this, has supported many women through it, can help bring safety, excitement and calm when it all starts to feel too much.

Curious about how coaching could support your hormones and fertility?
DM the word support to open a conversation today.

#bristolworkshops #fertilityjourney #fertilityhealthcoach #bristolyoga

Are you actively trying to conceive, thinking about trying to conceive in the next 6 months, or in your mid thirties, early forties and want to maximise your potential for conception?

Your menstrual cycle is a a finely tuned hormonal symphony designed to guide fertility, energy, mood, metabolism and even confidence.

When you understand what your hormones are doing.
When you learn to read you body’s signs and energy patterns
When you nourish your body with the right foods at the right time
You lay the foundations for your body to work optimally.

Inside this workshop we’ll explore:

✨Hormonal fluctuations throughout the month and how to use phase-specific nutrition and mindset work to optimise balance and vitality.
✨How to support the nervous system to create optimal conditions for reproductive health. We will learn how our emotional and mental load can affect our reproductive hormones and learn practical ways to navigate modern life demands and external pressures while protecting hormonal balance.
✨Cycle aligned yoga, guided visualisations, intentional breathwork and meditation designed to support the body and mind through trying to conceive challenges.
✨How to use food to optimise and support egg quality and strengthen the hormonal system (not just for women but men too!)

Whether you are trying to conceive,navigating irregular cycles, supporting perimenopause, experiencing recurring miscarriages, or simply wanting to improve your monthly cycle - this workshop will help you take control and feel empowered in your journey

Date & Time: Saturday 14th March, 2 - 4 pm
Venue: The Wild Box, Bristol @thewildboxbristol
Workshop hosts: @yoga_rewild, @rebecca.jane.health

To find out more DM the word CYCLE or click the link in the bio
🔗 https://www.yogarewild.com/store/p/nourishyourfertility

#bristolyoga #healthcoaching #fertilityhealth #bristol

Your menstrual cycle is consistently giving you information.
Not just about ovulation - but about stress, nourishment, digestion and how supported your body feels overall.

Progesterone production isn’t something we switch on at the end of the cycle. It is shaped by what happens long before ovulation.

When I work with clients, we start by reading the body’s signals, then respond with targeted, supportive changes that work with physiology, not against it.

If you are trying to conceive and want to support the body naturally, follow for more.

I’m running a collaborative fertility workshop with @yoga_rewild on the 14th of March @thewildboxbristol

DM FERTILITY HEALTH for more information

#bristolyoga #healthcoachbristol #fertilityhealth

I don’t often share reviews because the work we do together is deeply personal.
But feedback like this reflects the care, education and support I aim to provide to help women them physically and emotionally.

I genuinely love the work I do, and seeing clients feel better both physically and mentally- brings me as much joy as it does them.

🙏

If you know something needs to shift but you don’t know where to start.

DM the word START to open a conversation today.

#fertilityhealthcoach #perimenopausehealth #perimenopausehealthcoach

I work with some amazing women and the transformation I see with so many of them is actually so moving for me, making that difference and helping people achieve their desires and heal.

This story particularly touched me due to the length of time my client was trying to conceive. I could really feel how painful it was for her. BUT we achieved the best possible outcome for her and her husband who also embraced the necessary changes and they now have a healthy baby 💚

If you know someone who is struggling with their fertility journey, share this with them because given the right conditions the body has an amazing way of doing what it needs to do.

Fertility is not static, it takes 3 months to prepare the body for conception and in this time you can really make a change to your reproductive outcomes.

DM the word FERTILITY if any of the below apply to you:

* struggling to fall pregnant
* about to go for IVF and NEED to optimise your chances
* experiencing secondary infertility
* recurrent miscarriages
* want to optimise your chances of conception and a healthy pregnancy

For over three years now, I’ve supported women at many different stages of their fertility journey - from those just beginning to prepare their body for pregnancy, to women who have been trying for years or navigating recurrent miscarriage.

Over the years of working with women on their fertility journey, certain themes have consistently emerged - themes that have also echoed my own experiences. Many women are eating what would be considered a healthy diet, yet are unknowingly lacking key nutrients needed for optimal hormone health and conception. Others understand the basic metrics of their cycle, but not the subtleties and nuances that can make the difference between simply having a period and cultivating truly vibrant hormonal health.

A big part of this work is learning how to calm the mind during a time that can feel deeply uncertain. When the nervous system is constantly on high alert, the body struggles to rest, digest, repair and respond. Emotional processing, stress regulation, and reframing unhelpful thought patterns are not optional extras - they are foundational to hormone balance and fertility support.

This is what led me to create the workshop, co-hosted with Ailie Tam from @yoga_rewild Together, we bring a holistic approach - aligning nutrition with the cycle, exploring key nutrients that support conception, and weaving in gentle nervous system support so the body can feel safe to do what it is designed to do.

To join us

@thewildboxbristol

DM the word Workshop for more information

#fertilityjourney #workshopsbristol #yogabristol #healthcoach #hormonalhealth

8 things I’m taking from 2025 into 2026 with committing to growth, happiness and alignment ✨

2025 has been another privileged year of supporting women and couples on their fertility journeys, with many successful pregnancies along the way.

And Supporting women in perimenopause with science based exercise techniques to help change body composition, nutrition strategies in your 40s and beyond and emotional grounding has been impactful.

Now the snake has cleared your path in 2025, the horse will not hesitate in moving forward. I invite you to do the same.

#womensempowerment #fertilityjourney #hormonehealthcoach

It’s time for a reintroduction.

Thanks to everyone who has supported me over the years and to all the clients so far I’ve had the absolute pleasure of working with 💚

#healthjourney #healthcoach #fertility #perimenopausehealth #perimenopausesupport

I’m a fertility and perimenopause health coach in the late stages of perimenopause. Here are some things that I have learnt on my journey AND some things my early perimenopause clients have also experienced (shared with consent)

👉 Going through the late stages of perimenopause in your early 40s can be really lonely. Your friends aren’t having the same experience as you and so it’s hard to find a community to talk to.

👉 Pregnancy is very possible even when you are in perimenopause

👉 Although the symptoms can be hard going on your body and mind, there are positives. You start to give more to yourself and nurture what you need, instead of constantly giving to others. Holding your boundary becomes so much more accessible.

👉 The medical profession still seem to think that you are “too young” to be in the late stages of perimenopause.

👉 Even though you might not want any more children, when the opportunity finally gets taken away, it can bring a sense of loss and sadness around loosing your fertility.

👉 Many women are in perimenopause in their early 40s but don’t know it.

If you are in your late 30s, early 40s and have noticed a significant change in your menstrual cycle, your moods, your energy levels, your tolerance to alcohol, your immunity then it could be your body’s way of signalling to you that you need to start supporting it in a different way. You could be entering perimenopause. Your old ways will no longer serve you.

If you want to learn how to focus on making one of the biggest hormonal transitions soother and gain some support and guidance on how to navigate this then DM the word PERI to open a conversation today #hormonehealthcoach #perimenopausesupport #perimenopausehealth #fertiltiyinyour40s

As someone who was launched into the later stages of Perimenopause at 43, I know how this journey can be!

I consider myself lucky because my work and training as a health coach, with a focus on reproductive health, equipped me with a solid nutritional and lifestyle foundation which I believe enabled my body to cope well with the changes.

My most notable and without a doubt debilitating symptom is hot flushes. But the severity of these is very much linked to how on it I am with my personal health goals.

Everyone is different when it comes to their health in Perimenopause but having someone guide you along the way, talk about your symptoms and explore together solutions can make the world of difference to your experience. 💚

#perimenopause #healthjourney #healthcoach

When it comes to helping manage perimenopause symptoms, it isn’t ’business as usual’

So much changes but knowing how to support yourself to reduce the impact of symptoms and support health longevity is key in this journey.

1) I make sure I eat macronutrient, high protein quality meals at EVERY meal. I don’t snack as I feel full from one meal to the next. This also helps keep me from having energy crashes. I don’t eat a lot of sugar. Not be because I’m restricting myself, my body just doesn’t crave it.

2) I focus on nutrient dense, whole foods and priorities feeding and building my gut microbiome daily. I target foods that support digestion to make sure I am absorbing the nutrients I eat.

3) I exercise daily, even when I’m time poor. A 15 - 20 minute walk is better than no walk at all. I focus on strength training 3x a week to help build muscle mass as that decreases as oestrogen decreases. This also helps keep the “menopausal” middle away

4) I have significantly reduced my alcohol consumption. Recent findings point to alcohol bing one of the biggest drivers of breast cancer, more so than HRT. My body can’t take it anymore. I have to make sure I drink clean or organic as I react to the chemicals and even one glass of cheap wine can leave me with anxiety and feeling terrible.

5) Priorities sleep, even if this means going to bed at 9pm some evenings. Sleep is when your body repairs and deals with inflammation. If it is cut short day after day then it can have implications to your mental and physical health.

6) I actively manage my stress through meditation, journaling, practicing gratitude and I do this daily, even if I don’t feel stressed.

Looking for guidance thought your perimenopause journey?
Support your body in reducing your he impact of your symptoms, DM the work PERI to get you started

#hormonehealth #perimenopause #perimenopausehealth

POV: the supplements you keep trying aren’t going to be the answer until you get the foundations right. Forget what you have been conditioned to believe about dietary intake over the years

The above symptoms might look like they are unrelated, but they are usually coming from the same place.

Your gut is where everything starts

🌸 Hormones: your gut helps metabolise oestrogen. When this is out of balance (like a huge proportion of women experience), you may experience more mood shifts or worsening PMS, bloating etc

✨When the gut is inflamed or imbalanced, this often shows up in the skin - think breakouts, rashes or dullness

⚡️Energy Levels: The gut regulates how well you absorb nutrients from food. B12 and Magnesium are key in energy production

Here are some of the most common patterns I see with the clients I work with

👉 Not fuelling yourself properly to sustain energy levels and keeping blood sugar levels balanced between meals

👉 Stressors: things that are impacting their nervous system without them even realising it. This can send cortisol levels off balance, making you more tired first thing in the morning - lifestyle factors are as big as dietary factors when it comes to health.

👉 Not getting a variety or right parings of food in the diet - you are what you eat but more importantly you are what you absorb. Any compromise in gut function will affect your body’s ability to absorb what it needs.

Your body is powerful. When you understand it, you can have more energy, balanced hormones and smoother transitions through perimenopause. Comment Health in a DM and we can start a conversation about how you get there

#energylevels #energyhealthcoach #hormonehealth #hormonehealthcoach

Soon, everything starts to shift:

🌿Your stress levels ease.
🌟Your skin has a natural glow
💫 Your cycles feel balanced and manageable
⚡️Your energy stays steady all day.
🌞 You wake up refreshed, no longer dragging yourself out of bed.

It’s more than fertility support - it’s a complete transformation of how you feel in your body 💕

Where are you spending your time, energy, and money right now?

What if you invested it into something that helped you potentially reach that ultimate goal - a baby.

When I struggled to conceive, I wish I knew then what I know now.

The 3 - 6 months before pregnancy are the most powerful for preparing your body.

This is where I come in.
I guide you with nutrition, lifestyle shifts and mindset support.
I am the practitioner I wish I had back then…..and maybe the one you need now 💖#fertility #fertilityawareness #hormonehealthcoach

Changing the way I eat in the morning has name a HUGE difference to life.
I have more energy, eat less, very rarely feel like eating sugar, am more productive, have more mental clarity….

My breakfasts in the morning are often what I used to have for lunch. A firm favourite is rye sourdough, smoked salmon, sauerkraut, pumpkin seeds and beetroot salad with walnuts - this fuels me until lunch time.

Here are my non negotiables for setting myself up for the day

👉 Eat within an hour of waking (if your not hungry, that’s a sign something is up)
👉 Eat a breakfast that contains the right macronutrient combo, carbohydrates (never refined if I want to see myself through), good fats, a good amount of lean, high quality protein

Also within a proper meal for breakfast, your micronutrient intake is beginning to be met.

All these are needed for healthy hormone production but are seriously lacking is so many diets - even if you have a “healthy” diet.

👉 Optimising fertility
👉 Reducing the impact of perimenopause symptoms
👉 Having energy throughout the day

All starts at breakfast

Drop the word Breakfast in a DM to open a chat about how you could approach your morning differently

Protein plays a crucial role in overall health and fertility for both women AND men.

Here’s why it’s especially important when TTC

👉 Necessary for hormone production, especially the sex hormones which play a vital role in ovulation and maintaining a healthy pregnancy
👉 It provides essential nutrients that will help with your energy levels, your body’s ability to deal with stress and of course help provide the nutrients needed for conception
👉 It supports the quality of the egg and sperm. For couples trying to conceive in their late 30s, early 40s this is particularly important

Be sure to drop me a DM with the word READY if you want to know how you can support your body and mind to optimise your chances of conception in your 30s and early 40s, even if you are about to go for IVF

#fertilitysupport #ferilityawareness #fertilityjourney #heathcoach #hormonehealth

If you are hitting a massive crash in energy most afternoons and ‘needing’ caffeine or sugar to get you through the rest of the day then it’s your body signalling to you that something is up.

You may have a “healthy” diet but are you sustaining yourself for your day properly?

You could have a sensitivity to certain foods which you are unaware of which is zapping your energy.

These things can easily be fixed given the right knowledge and techniques to fuel yourself properly.

This is especially important if you are in perimenopause or wanting to prepare your body for conception in the later years.

DM the word ENERGY and I’ll send you my free guide on increasing your energy levels

#perimenopausehealth #fertilityhealthmatters #hormonehealth #hormonehealthcoach

There are some truths and a lots of myths surrounding HRT

👉 For some, it’s an absolute life line in being able to function properly again, reducing anxiety, brain fog, irritability and the sweats!

👉 It’s not a cure all. Even though it can drastically help some women, underlying symptoms will still be there. It doesn’t cure anxiety, it doesn’t stop you putting on weight and it doesn’t magically give you loads of energy.

👉 It doesn’t address any nutritional requirements. This for me is a biggie as in our 40s and beyond, our nutritional requirements change hugely. Our bodies respond completely differently to certain foods and drink, our microbiome is even affected when we enter perimenopause

👉 There is a big myth surrounding its link with breast cancer - not all HRT preparations have the same breast cancer risk

👉 It’s not for everyone. The truth is, it doesn’t always work for some women and some choose not to take it .

Whatever you choose or need to do regarding HRT, remember that you need to support your body with the right nutrients, you’ll need to fuel yourself and exercise differently in your 40s and beyond.
Preparing your body in your late 30s and 40s if one of the best things you can do help potentially navigate this hormonal shift with less of an impact in all areas of your life.

And if you are already there like me then certain food and lifestyle choices can help you navigate this time less painfully.

DM the word PERI to open a conversation about how I can support you on your perimenopause journey 💚

#perimenopausehealth #perimenopausesupport #perimenopausehealthcoach #hrt

The truth is, if you want results then you need to put in the work.
So often I hear, I too busy to implement changes or I can’t start this at the moment because I have too much on.

“If nothing changes then nothing changes”

You have two choices, you keep pushing your mental health and your body, you “keep pulling on that rubber band” and eventually it will snap. A health issue will show up in some way.

Or, you begin your health journey today, small steps, adding more as your new habits become ingrained in your life. And you learn to manage your health body in body and mind.

DM the word “READY” to open the conversation about your health if journey today.

Popular diets such as IF can have benefits but don’t take hormonal fluctuations into account.

Most IF studies have been done on men and postmenopausal women.

If you are experiencing perimenopause symptoms such as
👉 hot flashes
👉 brain fog
👉 heightened anxiety
👉 heavy menstrual bleeding

Then adding to the body’s stressors such as not eating within an hour of waking can significantly enhance the severity of these symptoms

Our brain and bodies need fuel soon after waking otherwise the body sees it as a stressor and responds accordingly by elevating cortisol levels which then has a massive impact of the above symptoms

It is very possible to significantly reduce perimenopause symptoms that are disrupting your life and even possible to send these symptoms into remission.

If you are looking for the smoothest transition over this biggest hormonal shift the DM the work PERI to open a conversation about what is happening for you

Caffeine
I know this might be hard to hear, I didn’t want to give it up when I was trying to conceive but the truth is, caffeine intake can decrease fertility in both men and women!

👉 Caffeine increases cortisol levels and stresses the adrenals, interfering with ovulation.
👉 Caffeine depletes vital vitamins and minerals - including B vitamins and folate, needed for ovulation and healthy fertility.

But the good news is, when you work with someone to stabilise your blood sugar and energy levels and work with your cycle. You may find getting off that caffeine rollercoaster so much easier

Share this with someone who is struggling to conceive
Wanting to conceive later in the cycling years
Or who is entering perimenopause 💚

We are led to believe that we should feel good in the first half of our cycle and lousy in the second half.

This just isn’t true.

The reason you can feel low in the second half of your cycle, could be down to excess oestrogen which can make you feel anxious when it surges over the ovulatory phase.

If you are a women in their late 30s or early 40s and experience low mood or anxiety in the second half of your cycle then just know that you can balance these highs and lows using food as medicine.

This is especially important if you want to conceive, struggling to conceive or entering perimenopause as these symptoms are likely to swing out of control if you don’t get them in check now.

Here’s your cue to start to take control.

Follow for tips
#perimenopausesupport #fertilityawareness #pmsproblems #healthcoachtips

One of the best things about the work I do with women is seeing them achieving that change, especially in some cases it being life altering.

Most of the women I work with already have a healthy lifestyle and so aren’t aware of some of the factors that could be holding them back from reaching their desired outcome, whether this be creating consistent energy levels on a daily basis, supporting their body and mind for conception or preparing their body for the impact of perimenopause symptoms.

If you don’t know what is holding you back, how can you change it. The first step is awareness; awareness about the food you eat, awareness about how you manage stressors in your life and awareness of factors that could be holding you back.

👉Nutrition for pregnancy
👉Nutrition in your 40s
👉Nutrition for maintaining consistent energy levels, despite leading a busy lifestyle

It’s not something that is widely known, we aren’t taught it in school and the information out there, unless you know what you are looking for is limited and generalised.

If you lead a busy lifestyle, don’t know where to start but know something somewhere needs to change, I’m here to guide you through that process.

DM the word “READY” to open a conversation around how I can help you.

#hormonesupport #hormonehealthcoach #perimenopausehealth #perimenopausesupport #fertilityawareness #fertilitysupport

Women’s bodies do not respond well to exercising in the morning without food.

Fasted training is male centric fitness advice

A woman needs to fuel herself first thing, ideally within an hour of waking in the morning.

By doing this, it brings your stress hormones down. But when you exercise without any food, your brain sees it as stress and responds by increasing blood sugar levels. Yet, if there is no fuel source for this to happen then it gets its stored fuel from muscle mass.

👉 As you enter perimenopause, it’s vital to protect muscle mass
👉 If you are TTC, it’s vital to keep down any stressors
👉 If you are struggling with energy levels on a daily basis it’s essential you learn how to fuel yourself properly

Drop a ❤️ in a DM to find out how I can help you
#hormonehealth #perimenopause #perimenopausesupport #perimenopausecoach
#ttccommunity #energy

1) I didn’t find pregnancy easy, in fact I really struggled. The nausea and exhaustion in the first trimester and not sleeping in the third because I was so uncomfortable, left me physically and mentally drained. Something I had wanted my whole adult life, suddenly felt like a huge strain.

2) It took well over a year for me to become pregnant and I found that so hard. But the silver lining is that my business has been born out of that struggle. I now have the experience, knowledge and passion to help others who encounter fertility challenges.

2) It wasn’t until I was in my early 40s that I understood how complicated and sensitive the reproductive system is. How much we have the power to improve our egg quality, help optimise our fertility hormones and take back control when faced with fertility challenges or recurrent miscarriage

4) It wasn’t until I was in my early 40s that I knew that reproductive challenges, PMS, problem menstrual cycles and crippling perimenopause symptoms are all something that we have the power to improve, reduce and even overcome.

* although I work with women, when it comes to fertility struggles, both men and women need to make the changes 💚

#fertilityawareness #fertility #fertilityhealthcoach #perimenopausehealth #perimenopause #perimenopausehealthcoach

Did you know, it is possible to reduce the severity of perimenopause symptoms and through certain dietary and lifestyle techniques, make this a smooth hormonal transition

As a hormone health coach who began experiencing noticeable signs of perimenopause at 41, I invite you to join me for a quick overview of key information and tips on four important areas to focus on when managing perimenopause symptoms naturally.

We will discuss:

👉 How to navigate the hormonal roller coaster of oestrogen and progesterone
👉 Gut health and hormones - learn about the set of gut bacteria that can produce and breakdown oestrogen
👉 Nutrition in your 40s - what are our non-negotiable nutrients as we enter perimenopause
👉 How stress, in all its forms, can contribute to the severity of symptoms

Come and join me for a herbal tea or coffee @ Marlin Studios in Swansea.

Register your interest with a DM or get in contact via email: info@rjholistichealth.com
💚

#hormonehealthcoach #perimenopause #swansea
Are you interested?

Stress in all it’s forms is often the root cause of so many health issues - most you wouldn’t even think are related.

Signs you are running on stress hormones
* feeling tired, even after a full nights sleep
* PMS
* Fertility difficulties
* irregular/heavy periods
* things get to you really easily
* difficulty falling asleep even though you are tired
* waking up between 2 and 4 in the morning and finding it hard to get back to sleep
* low mood
* low motivation

Understanding stress, how to manage it and nourish the body to help reduce the impact that stress has on it is essential for your hormonal health.

If you are looking to improve your fertility health, energy levels, menstrual health, combat sugar cravings then managing how you respond on stressful situations is key.

It isn’t always the stress that can be the issue but how we respond to it, manage it and take steps to mitigate the impact.

#stressmanagement #womeninbusiness #womenhelpingwomen #hormonehealth #fertility

What are your Ins and Outs for 2025?

Do any of these align with your intentions next year?

There is never a better time to start practicing gratitude 💚

#motivationmonday #bethankfuleveryday #healthymind #mindbodyconnection

If you are a woman in her 40s, now is the time to start preparing your body for menopause. It can potentially be one of the most liberating transitions in a woman’s life and there are specific dietary and lifestyle practices that WILL support you naturally in this transition and potentially prevent severe symptoms.

Did you know that protecting the circadian rhythm and the production of the sleep hormone melatonin, can actually help protect your ovarian age and potentially slow down the process of perimenopause?!

If you are a woman in your 40s and want to find out more about how you can prepare your body for menopause DM the word PERI to open a conversation ❤️

#perimenopause #hormonebalance #hormonehealth I

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HORMONE HEALTH AND FERTILITY COACH

Fertility & Perimenopause Health Coach

Hormone Health and Fertility Health Coaching

Perimenopause Coaching & Hormone Health Support