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Enjoying Outdoor

HEALTH COACHING FOR WEIGHT LOSS

Do you want to ditch diets and make peace with your body? 

Tired of feeling guilty about food? 

Are you still labelling food as good and bad? 

Are you an emotional eater? 

Do you binge eat? 

Are you constantly obsessing about your weight? 

 

Did you know that statistics suggest that the majority of diets do not work. 

 

Health coaching for weight loss is a complete lifestyle change programme that focuses on addressing all the factors that hinder your progress such as diet, activity levels, sleep, stress, thoughts, beliefs and emotions.

 

By taking a more comprehensive approach, you may find that every aspect of your life gets a revamp, resulting in the implementation and maintenance of healthy habits across various areas of your lifestyle.

How can we achieve this together? 

The main focus is on a non-dieting approach to transform your eating habits, while taking into account the nutrition that your body and mind require. The goal is to empower you to embrace your body's unique needs, creating a sustainable and lifelong healthy eating approach. We focus on gaining health and nourishment.

Here are the steps that we will take together, to make sure you hit your weight loss target:

  • Identify the specific things that are hindering your weight loss progress, so we can address the root of the problem.

  • Develop a clear, simple, step-by-step plan for you to follow, so you know exactly what to do.

  • Implement solutions to overcome the obstacles that have held you back in the past, so you can consistently achieve results at a pace that suits you.

  • Provide support and guidance every step of the way, so you stay on track and reach your goals.

I take a unique approach to weight loss and wellness. Instead of just providing information and instructions, the aim is to encourage you to take ownership of your journey with confidence and responsibility. Working together as partners, we will set goals and create a plan of how you will achieve them. This partnership approach leads to sustainable changes and long-term results. 

The Benefits of Health Coaching for weight management 
If you're struggling with weight loss and healthy eating, working with a health coach can be key in overcoming these barriers. I can help you establish your goals, identify your strengths and obstacles, and develop a personalised plan to achieve your desired outcome. Through collaboration, you can explore your aspirations, drive, and readiness to implement change.

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